Explore Ahimsa, the first yama in yoga. Learn to practise kindness to yourself, others, and the world, bringing compassion into daily life.

Reflect on a week of compliments, time, and mindful living to deepen your connection with yourself and your community.

Explore the throat chakra, connect with our yoga community, enjoy mindful walks, and try a gentle sleep breathing technique for calm and clarity.

Join me on a journey through Athens as I explore Greek history, family, friendship, and the importance of listening to your body and mind through yoga.

Celebrating 3 years of sobriety and personal growth. Plus, tips for aligning your solar plexus chakra to boost confidence and inner power.

Discover the meaning of OM, yoga insights, networking, and the return of the Chakra Series with Eloise.

Explore yoga, chakra energy, and lucky signs while connecting with your community and celebrating the Autumn Equinox.

Stay connected with Yoga by Eloise! Join new yoga classes, private lessons, and the 7-week Chakra Series while exploring wellness tips and self-compassion practices.

Celebrate self-love this Valentine’s Day with yoga, heart-opening poses, mindful breathing, and self-compassion for inner peace.

Yoga by Eloise turns one! A journey of healing, growth, and connection through yoga. Excited for new classes and opportunities ahead!

Struggling with New Year's resolutions? Discover how to set achievable goals and make lasting, gentle changes

Reduce work stress with desk yoga! Try easy office poses breathing techniques to boost focus, mental clarity, and well-being in minutes.

One of the most common questions people ask before trying yoga is, “Am I flexible enough?” The short answer: Yes, absolutely! You don’t...

Hello and welcome to my yoga blog! I’m Eloise, and I’m so excited to share my love for yoga and wellness with you. This blog is a...