Learn about Santosha, practice contentment, and get the latest class updates from Yoga by Eloise in Buckhurst Hill.

The Yama series is complete as we close with Aparigraha and move into the Niyamas, beginning with Saucha and some life updates.

Celebrate love this Valentine’s for yourself, friends, and partners with reflections, small gestures, and a love song from Nat King Cole.

Learn how to practice Brahmacharya in yoga, honour your energy, and join the 2-year celebration of Yoga by Eloise.

Explore Asteya, the third yama, and learn how to practise non-stealing in daily life. Discover mindfulness, energy, intention, and the joy of local art.

Explore Satya (truthfulness) in everyday life, my yoga journey, and my experience as a guest on the Sisterhood in Session podcast.

Explore Ahimsa, the first yama in yoga. Learn to practise kindness to yourself, others, and the world, bringing compassion into daily life.

New Year yoga updates in Buckhurst Hill with a new midday class, a new Wednesday venue, and a 10-part series on the Yamas and Niyamas.

Setting goals for the New Year and reflecting on 2025 with Yoga by Eloise - community, personal growth, mindfulness, and life highlights.

Celebrating the Yoga by Eloise community with belonging, smiling, and a personal update about my Norfolk family trip and art as mindfulness.

Reflect on a week of compliments, time, and mindful living to deepen your connection with yourself and your community.

Discover how running, yoga, and mindfulness help you face challenges with grace, plus the upcoming Christmas break.

7-week chakra series comes to an end: explore yoga poses, energy balance, private class updates, and mat cleaning tips.

Explore the throat chakra, connect with our yoga community, enjoy mindful walks, and try a gentle sleep breathing technique for calm and clarity.

Join me on a journey through Athens as I explore Greek history, family, friendship, and the importance of listening to your body and mind through yoga.

Exploring Heart Chakra healing, yoga class updates and the grounding joy of gardening. A gentle reminder to care for mind and body.

Celebrating 3 years of sobriety and personal growth. Plus, tips for aligning your solar plexus chakra to boost confidence and inner power.

Discover the meaning of OM, yoga insights, networking, and the return of the Chakra Series with Eloise.

Explore yoga, chakra energy, and lucky signs while connecting with your community and celebrating the Autumn Equinox.

Discover how yoga can help alleviate back pain with research-backed insights and beginner-friendly poses. Learn how yoga can improve your back health.