Hi everyone, I hope you’re all having a fabulous week and are enjoying the sunshine! 🌞 As I mentioned last week, I’m starting this...

Learn how yoga can ease period pain, cramps, and PMS symptoms, supporting your physical and mental well-being throughout your cycle.

Start your yoga journey with confidence! Learn the benefits, key tips, and what to expect in your first beginner’s yoga class to build stren

Celebrate self-love this Valentine’s Day with yoga, heart-opening poses, mindful breathing, and self-compassion for inner peace.

Yoga by Eloise turns one! A journey of healing, growth, and connection through yoga. Excited for new classes and opportunities ahead!

Discover the truth about yoga with our blog post debunking 5 common myths. Learn why yoga is for everyone and how it benefits you!

Discover how yoga can alleviate menopause symptoms and bring peace during this transition. Learn why yoga is essential for menopause relief.

Yoga welcomes all ages! Enhance flexibility, strength, and balance while nurturing your mind and body. Start today for lasting benefits!

Struggling with New Year's resolutions? Discover how to set achievable goals and make lasting, gentle changes

Reduce work stress with desk yoga! Try easy office poses breathing techniques to boost focus, mental clarity, and well-being in minutes.

Explore how yoga enhances sports performance through flexibility, strength, and focus, plus a 5-minute yoga routine to boost your training r

One of the most common questions people ask before trying yoga is, “Am I flexible enough?” The short answer: Yes, absolutely! You don’t...

Hello and welcome to my yoga blog! I’m Eloise, and I’m so excited to share my love for yoga and wellness with you. This blog is a...