Explore Ahimsa, the first yama in yoga. Learn to practise kindness to yourself, others, and the world, bringing compassion into daily life.

New Year yoga updates in Buckhurst Hill with a new midday class, a new Wednesday venue, and a 10-part series on the Yamas and Niyamas.

Setting goals for the New Year and reflecting on 2025 with Yoga by Eloise - community, personal growth, mindfulness, and life highlights.

Celebrating the Yoga by Eloise community with belonging, smiling, and a personal update about my Norfolk family trip and art as mindfulness.

Reflect on a week of compliments, time, and mindful living to deepen your connection with yourself and your community.

Discover how running, yoga, and mindfulness help you face challenges with grace, plus the upcoming Christmas break.

7-week chakra series comes to an end: explore yoga poses, energy balance, private class updates, and mat cleaning tips.

Explore the throat chakra, connect with our yoga community, enjoy mindful walks, and try a gentle sleep breathing technique for calm and clarity.

Join me on a journey through Athens as I explore Greek history, family, friendship, and the importance of listening to your body and mind through yoga.

Exploring Heart Chakra healing, yoga class updates and the grounding joy of gardening. A gentle reminder to care for mind and body.

Celebrating 3 years of sobriety and personal growth. Plus, tips for aligning your solar plexus chakra to boost confidence and inner power.

Discover the meaning of OM, yoga insights, networking, and the return of the Chakra Series with Eloise.

Explore yoga, chakra energy, and lucky signs while connecting with your community and celebrating the Autumn Equinox.

Discover how yoga can help alleviate back pain with research-backed insights and beginner-friendly poses. Learn how yoga can improve your back health.

Stay connected with Yoga by Eloise! Join new yoga classes, private lessons, and the 7-week Chakra Series while exploring wellness tips and self-compassion practices.

All about my Bali trip with yoga, local culture, relaxation, and family time. Plus info on the upcoming Yoga by Eloise picnic and new Monday classes!

Learn what it's like to live with fibromyalgia, a condition that causes chronic pain, fatigue, and brain fog, and find out how to support those affected.

Discover sunshine vibes, Svadhyaya self-study, spring deals, and the latest class schedule in this week’s yoga newsletter.

Hi everyone, I hope you’re all having a fabulous week and are enjoying the sunshine! 🌞 As I mentioned last week, I’m starting this...

Learn how yoga can ease period pain, cramps, and PMS symptoms, supporting your physical and mental well-being throughout your cycle.