Celebrating 100 Wednesday Classes, May updates, and reflections on abundance, gratitude, and community.

Join me on my trip to Norfolk, where I share grounding tips, Easter adventures, yoga insights, and my journey recovering from a pulled hamstring.

Celebrating the end of the Yamas and Niyamas series, a fully booked self-compassion workshop, and a Wednesday midday yoga class in Buckhurst Hill.

Spring is here! Yoga, self-reflection, garden practice, book favourites, life updates & workshops.

Explore Tapas, deepen your personal yoga practice, and join the Wednesday midday class.

Learn about Santosha, practice contentment, and get the latest class updates from Yoga by Eloise in Buckhurst Hill.

The Yama series is complete as we close with Aparigraha and move into the Niyamas, beginning with Saucha and some life updates.

Celebrate love this Valentine’s for yourself, friends, and partners with reflections, small gestures, and a love song from Nat King Cole.

Learn how to practice Brahmacharya in yoga, honour your energy, and join the 2-year celebration of Yoga by Eloise.

Explore Asteya, the third yama, and learn how to practise non-stealing in daily life. Discover mindfulness, energy, intention, and the joy of local art.

Explore Satya (truthfulness) in everyday life, my yoga journey, and my experience as a guest on the Sisterhood in Session podcast.

Explore Ahimsa, the first yama in yoga. Learn to practise kindness to yourself, others, and the world, bringing compassion into daily life.

New Year yoga updates in Buckhurst Hill with a new midday class, a new Wednesday venue, and a 10-part series on the Yamas and Niyamas.

Setting goals for the New Year and reflecting on 2025 with Yoga by Eloise - community, personal growth, mindfulness, and life highlights.

Celebrating the Yoga by Eloise community with belonging, smiling, and a personal update about my Norfolk family trip and art as mindfulness.

Reflect on a week of compliments, time, and mindful living to deepen your connection with yourself and your community.

Discover how running, yoga, and mindfulness help you face challenges with grace, plus the upcoming Christmas break.

7-week chakra series comes to an end: explore yoga poses, energy balance, private class updates, and mat cleaning tips.

Explore the throat chakra, connect with our yoga community, enjoy mindful walks, and try a gentle sleep breathing technique for calm and clarity.

Join me on a journey through Athens as I explore Greek history, family, friendship, and the importance of listening to your body and mind through yoga.