A look into different styles of yoga, reflections on priorities, and personal life updates, including a return to running.

Hey everyone, The past couple of weeks have been busy for me, with teaching my first workshop, a trip to Greece, and many birthday celebrations! Drishti This week’s theme is Drishti, which translates from Sanskrit to “gaze.” This is a word I often sprinkle throughout class, so I thought it was only right to dedicate a whole week to it. There can be many gaze points in yoga, whether it’s your front hand in Warrior II or between your legs in Downward Dog. Drishti helps us keep

A recap of yoga classes in Buckhurst Hill on grace and mindfulness, plus a personal catch-up and recent life updates.

Learn what it's like to live with fibromyalgia, a condition that causes chronic pain, fatigue, and brain fog, and find out how to support those affected.

Celebrating 100 Wednesday Classes, May updates, and reflections on abundance, gratitude, and community.

Join me on my trip to Norfolk, where I share grounding tips, Easter adventures, yoga insights, and my journey recovering from a pulled hamstring.

Celebrating the end of the Yamas and Niyamas series, a fully booked self-compassion workshop, and a Wednesday midday yoga class in Buckhurst Hill.

Explore Tapas, deepen your personal yoga practice, and join the Wednesday midday class.

Learn about Santosha, practice contentment, and get the latest class updates from Yoga by Eloise in Buckhurst Hill.

Celebrate love this Valentine’s for yourself, friends, and partners with reflections, small gestures, and a love song from Nat King Cole.

Learn how to practice Brahmacharya in yoga, honour your energy, and join the 2-year celebration of Yoga by Eloise.

Explore Asteya, the third yama, and learn how to practise non-stealing in daily life. Discover mindfulness, energy, intention, and the joy of local art.

Explore Satya (truthfulness) in everyday life, my yoga journey, and my experience as a guest on the Sisterhood in Session podcast.

Explore Ahimsa, the first yama in yoga. Learn to practise kindness to yourself, others, and the world, bringing compassion into daily life.

New Year yoga updates in Buckhurst Hill with a new midday class, a new Wednesday venue, and a 10-part series on the Yamas and Niyamas.

Setting goals for the New Year and reflecting on 2025 with Yoga by Eloise - community, personal growth, mindfulness, and life highlights.

Celebrating the Yoga by Eloise community with belonging, smiling, and a personal update about my Norfolk family trip and art as mindfulness.

Discover how running, yoga, and mindfulness help you face challenges with grace, plus the upcoming Christmas break.

7-week chakra series comes to an end: explore yoga poses, energy balance, private class updates, and mat cleaning tips.

Explore the throat chakra, connect with our yoga community, enjoy mindful walks, and try a gentle sleep breathing technique for calm and clarity.