Discover how running, yoga, and mindfulness help you face challenges with grace, plus the upcoming Christmas break.

Explore the throat chakra, connect with our yoga community, enjoy mindful walks, and try a gentle sleep breathing technique for calm and clarity.

Join me on a journey through Athens as I explore Greek history, family, friendship, and the importance of listening to your body and mind through yoga.

Exploring Heart Chakra healing, yoga class updates and the grounding joy of gardening. A gentle reminder to care for mind and body.

Celebrating 3 years of sobriety and personal growth. Plus, tips for aligning your solar plexus chakra to boost confidence and inner power.

Stay connected with Yoga by Eloise! Join new yoga classes, private lessons, and the 7-week Chakra Series while exploring wellness tips and self-compassion practices.

Celebrate self-love this Valentine’s Day with yoga, heart-opening poses, mindful breathing, and self-compassion for inner peace.

Discover how yoga can alleviate menopause symptoms and bring peace during this transition. Learn why yoga is essential for menopause relief.

Yoga welcomes all ages! Enhance flexibility, strength, and balance while nurturing your mind and body. Start today for lasting benefits!

Struggling with New Year's resolutions? Discover how to set achievable goals and make lasting, gentle changes

Hello and welcome to my yoga blog! I’m Eloise, and I’m so excited to share my love for yoga and wellness with you. This blog is a...