Explore yoga, chakra energy, and lucky signs while connecting with your community and celebrating the Autumn Equinox.

Celebrate self-love this Valentine’s Day with yoga, heart-opening poses, mindful breathing, and self-compassion for inner peace.

Yoga by Eloise turns one! A journey of healing, growth, and connection through yoga. Excited for new classes and opportunities ahead!

Discover the truth about yoga with our blog post debunking 5 common myths. Learn why yoga is for everyone and how it benefits you!

Discover how yoga can alleviate menopause symptoms and bring peace during this transition. Learn why yoga is essential for menopause relief.

Reduce work stress with desk yoga! Try easy office poses breathing techniques to boost focus, mental clarity, and well-being in minutes.

One of the most common questions people ask before trying yoga is, “Am I flexible enough?” The short answer: Yes, absolutely! You don’t...

Hello and welcome to my yoga blog! I’m Eloise, and I’m so excited to share my love for yoga and wellness with you. This blog is a...