Join me on a journey through Athens as I explore Greek history, family, friendship, and the importance of listening to your body and mind through yoga.

Exploring Heart Chakra healing, yoga class updates and the grounding joy of gardening. A gentle reminder to care for mind and body.

Celebrating 3 years of sobriety and personal growth. Plus, tips for aligning your solar plexus chakra to boost confidence and inner power.

All about my Bali trip with yoga, local culture, relaxation, and family time. Plus info on the upcoming Yoga by Eloise picnic and new Monday classes!

Celebrate self-love this Valentine’s Day with yoga, heart-opening poses, mindful breathing, and self-compassion for inner peace.

Discover the truth about yoga with our blog post debunking 5 common myths. Learn why yoga is for everyone and how it benefits you!

Discover how yoga can alleviate menopause symptoms and bring peace during this transition. Learn why yoga is essential for menopause relief.

Yoga welcomes all ages! Enhance flexibility, strength, and balance while nurturing your mind and body. Start today for lasting benefits!

Struggling with New Year's resolutions? Discover how to set achievable goals and make lasting, gentle changes

Reduce work stress with desk yoga! Try easy office poses breathing techniques to boost focus, mental clarity, and well-being in minutes.

Explore how yoga enhances sports performance through flexibility, strength, and focus, plus a 5-minute yoga routine to boost your training r

One of the most common questions people ask before trying yoga is, “Am I flexible enough?” The short answer: Yes, absolutely! You don’t...

Hello and welcome to my yoga blog! I’m Eloise, and I’m so excited to share my love for yoga and wellness with you. This blog is a...