Learn about Santosha, practice contentment, and get the latest class updates from Yoga by Eloise in Buckhurst Hill.

The Yama series is complete as we close with Aparigraha and move into the Niyamas, beginning with Saucha and some life updates.

Explore Asteya, the third yama, and learn how to practise non-stealing in daily life. Discover mindfulness, energy, intention, and the joy of local art.

Explore Satya (truthfulness) in everyday life, my yoga journey, and my experience as a guest on the Sisterhood in Session podcast.

Explore Ahimsa, the first yama in yoga. Learn to practise kindness to yourself, others, and the world, bringing compassion into daily life.

New Year yoga updates in Buckhurst Hill with a new midday class, a new Wednesday venue, and a 10-part series on the Yamas and Niyamas.