Learn about Santosha, practice contentment, and get the latest class updates from Yoga by Eloise in Buckhurst Hill.

The Yama series is complete as we close with Aparigraha and move into the Niyamas, beginning with Saucha and some life updates.

New Year yoga updates in Buckhurst Hill with a new midday class, a new Wednesday venue, and a 10-part series on the Yamas and Niyamas.