Hey everyone, The past couple of weeks have been busy for me, with teaching my first workshop, a trip to Greece, and many birthday celebrations! Drishti This week’s theme is Drishti, which translates from Sanskrit to “gaze.” This is a word I often sprinkle throughout class, so I thought it was only right to dedicate a whole week to it. There can be many gaze points in yoga, whether it’s your front hand in Warrior II or between your legs in Downward Dog. Drishti helps us keep

Celebrating the Yoga by Eloise community with belonging, smiling, and a personal update about my Norfolk family trip and art as mindfulness.

Join me on a journey through Athens as I explore Greek history, family, friendship, and the importance of listening to your body and mind through yoga.

Exploring Heart Chakra healing, yoga class updates and the grounding joy of gardening. A gentle reminder to care for mind and body.

All about my Bali trip with yoga, local culture, relaxation, and family time. Plus info on the upcoming Yoga by Eloise picnic and new Monday classes!