Join Yoga by Eloise in Buckhurst Hill for a little life update, including my Lisbon trip, 4 years sober and this week’s yoga theme: smiling.

Hey everyone, The past couple of weeks have been busy for me, with teaching my first workshop, a trip to Greece, and many birthday celebrations! Drishti This week’s theme is Drishti, which translates from Sanskrit to “gaze.” This is a word I often sprinkle throughout class, so I thought it was only right to dedicate a whole week to it. There can be many gaze points in yoga, whether it’s your front hand in Warrior II or between your legs in Downward Dog. Drishti helps us keep