Why It Matters
1) Focus & Productivity
Help employees step away from their screens, recharge and return to work feeling refreshed and focused.
2) Health & Wellbeing
Support physical and mental wellbeing by making space for movement, mindfulness and moments of calm during the working day.
Connection & Community
Create a positive, inclusive experience where colleagues can unwind, connect and enjoy time together outside of their usual work routine.
What I Offer
Workplace Yoga
Accessible yoga sessions designed to help your team move, stretch and reset during the working day.
30 / 45 / 60 minutes
In-person or online
Desk Yoga
Simple movements you can do at your desk to help employees release tension and take a mindful break.
30 minutes
In-person or online
Meditation
Guided sessions designed to give your team a moment to slow down, switch off and reset.
30 minutes
In-person or online
Practical Information
Everything you need to know to make your session simple and stress-free.
Mats and Equipment
Employees are welcome to bring their own mats, or businesses can provide mats for their team. I’m happy to recommend suitable mats if needed.
Space
Sessions can be adapted to suit the space available in your workplace.
Group Size
Sessions can be tailored to suit the size and needs of your team.
Location
In-person sessions are delivered at your workplace, with online sessions also available.
Why Yoga by Eloise?
A more personal approach to workplace wellbeing.
Yoga by Eloise is about creating more than just a wellbeing session. I’m passionate about building community and creating spaces where people can connect, feel comfortable, and take time for themselves during the workday.
As an independent business, I offer a more personal approach. I take the time to understand your team and what they need, so sessions can be tailored to your workplace rather than being a one-size-fits-all experience.
Whether your team is looking to move more, manage stress, connect with colleagues or simply have a moment to pause, I create friendly, accessible and inclusive sessions that people can genuinely enjoy.
Let’s Work Together
Get in touch so we can start working together.