Yoga & Self-Care Workshop

Service Description

A 2-hour Yoga & Self-Care Workshop designed to help you slow down, switch off from everyday life, and spend some time focusing on yourself in a warm and supportive environment. We’ll begin with some grounding breathing techniques before moving into a gentle yoga practice, giving you space to move, stretch and reconnect with your body. We’ll take our time throughout the practice, with plenty of opportunities to slow down, soften and enjoy being on the mat. We’ll finish with a long, cosy Savasana to help you fully relax and unwind. Afterwards, enjoy tea, cake and connection with our yoga community, before leaving with a little self-care goodie bag to take home. A chance to pause, recharge and make some time for yourself. You'll leave feeling calm, relaxed, and ready to carry a little more self-care into your everyday life Offer: Bring a Friend & Get a Free Class! Bring a friend to the workshop, and you’ll receive a free group yoga class as a thank you. After the workshop, simply message me to let me know which class you’d like to attend, and I’ll book you in. Terms: Your friend must attend the workshop. One free class per booking, subject to availability. What to bring: A mat and blanket, and maybe even a pillow to make your Savasana extra cosy. Location: Enter via the car park entrance. How to get here: There is a car park at the Woollard Centre. The workshop is right by the Roding View bus stop for the 167 and is also a 5-minute walk from Buckhurst Hill station. If this workshop is full, please message or email me to be added to the waiting list. I’ll contact you if a spot becomes available.