Strength Yoga Workshop

Service Description

A 2-hour Strength Yoga Workshop designed to help you build strength, improve stability, and explore your yoga practice in a fun and supportive environment. We’ll begin with grounding breathing techniques before moving into a 90-minute intermediate Vinyasa yoga class, where we’ll explore strength-building sequences and work towards a few more challenging poses. We’ll embrace the wobbles along the way, have fun moving our bodies, and explore what we’re capable of with plenty of options and modifications throughout. We’ll finish with a guided Savasana meditation to help you relax and absorb your practice. Afterwards, enjoy tea, cake, and connection with our yoga community, before leaving with a little goodie bag to take home. Expect to leave feeling stronger, energised, inspired, and proud of what your body can do. What to bring: A mat and blanket, and maybe even a pillow to make your Savasana extra cosy. Location: Enter via the car park entrance. How to get here: There is a car park at the Woollard Centre. The workshop is right by the Roding View bus stop for the 167 and is also a 5-minute walk from Buckhurst Hill station. If this workshop is full, please message or email me to be added to the waiting list. I’ll contact you if a spot becomes available.